Garden Longer with Less Aches and Pains – It’s National Garden Week

Avoid sore and strained muscles that often arise after a long day in the garden. A few simple changes in your gardening habits can keep you gardening longer and with fewer aches, pains and strains.

Use long-handled tools to extend your reach and minimize bending and stooping. And if you need to get a bit closer to the ground, try placing only one knee on the ground or using a stool and keep your back straight.

Keep your tools handy by wearing a carpenter’s apron with lots of pockets or using a tool caddy. An old wagon, wheeled golf bag or trash can make moving long-handled tools a breeze.

Use foam or wrap your tool handles with tape to enlarge the grip and reduce hand fatigue. Or better yet, invest in ergonomically designed tools with larger cushioned grips. They are designed to position your body in a less stressful position, allowing you to work longer.

A bit more information: Further extend your energy by taking frequent breaks. Use sunscreen, wear a hat and drink lots of water.