What’s On My Plate Day: Grow Nutritional Vegetables

Celebrate “What’s on my Plate Day” and surprise your family with a plate full of nutritious vegetables.  Serve ‘em cooked up as ratatouille, chopped and mixed in a stir-fry or tossed in a tasty salad.

In 2012 the United States Department of Agriculture declared March 8 as “What’s on my Plate Day” to encourage us all to eat better. On their website, www.choosemyplate.gov, they recommend using the three P’s before we eat; Plan, Purchase and Prepare healthy nutritious meals.  I want to add a fourth P – Plant.  Consider adding nutritious vegetables to your gardens, even containers this year. 

Plant a container full of leafy green vegetables like lettuce and spinach for a crispy dose of vitamin A and calcium.

And during warmer weather grow a trellis or fence full of purple or yellow snap beans, high in B1, phosphorous, protein and fiber.

A bit more information:  And those of you on Twitter, tweet a picture of what’s on your plate and include #My Plate hashtag.  Or team up with others using the #MyPlateYourPlate hashtag.

Tags

lettuce spinach pole-beans bush-beans

Related

Audio

Planning a Vegetable Garden for Harvest and Preserving

Audio

Seed Art

Audio

Use Row Cover for Chemical-Free Insect Control

Audio

New Year’s Food Traditions

Audio

Saving Heirloom Tomato Seeds

Audio

Save Money by Starting Plants from Seeds Directly in the Garden

Audio

Rotating Plantings in Gardens and Flower Beds

Audio

Relay Planting for Bigger Harvest

Audio

Year of The Garden Bean Celebrates the Various Types

Video

Harvest for Maximum Flavor and Productivity

• ← Previous
• 1 (current)
• 2
• 3
• 4
• Next →