Fermenting Vegetables
Fermentation is a traditional way of preserving food that has gained new popularity due to the health benefits. Fermented foods add live cultures, probiotics, to our foods.
Lacto-fermentation uses non-chlorinated water, non-iodized salt and vegetables. You’ll need a one-gallon container for each 5 pounds of fresh vegetable. Cucumbers for pickles and sliced cabbage for sauerkraut are some of the more popular fermented vegetables and foods.
This metabolic process converts sugars to acids, gases and in some cases alcohol. The key is keeping the vegetables submerged in the salty brine to keep out oxygen while allowing carbon dioxide and other gases to escape.
Once complete, move the fermented food into the refrigerator. Fermented foods can be canned, but you will lose the live probiotics during the canning process.
A bit more information: Cucumbers are believed to be the first fermented food. Written accounts from 2000 BC mention cucumber pickles.
Related
Audio
Categories
Upcoming
Events & Webinars
Mar. 5, 2026
FREE WEBINAR:
Start New Plants from Seeds, Cuttings and More
Register here
Mar. 11, 2026
FREE WEBINAR:
Save Money & Boost Your Growing Success with Bare Root Plants
Register here
Mar. 18, 2026
FREE WEBINAR:
Patio, Deck and Balcony Gardens
Register here
March 21 & 28, 2026
REALTORS Home & Garden Show
West Allis, WI
More information
March 24, 2026
SC Johnson Golden Rondelle Theater
Community Program
Racine, WI
More information
March 26, 2026
FREE WEBINAR:
Getting Started Growing Vegetable and Flower Gardens
Register here
April 1, 2026
FREE WEBINAR:
Growing a Bountiful Harvest
Register here
April 9, 2026
FREE WEBINAR:
7 Steps to Managing Water on Your Property
Register here
April 11, 2026
A Day in the Garden
Fond du Lac, WI
Register here
April 18, 2026
3rd Annual Spring Rally
Oshkosh, WI
Register here
April 19, 2026
Ebert's Greenhouse Village
Ixonia, WI
April 23, 2026
Iowa State University
More information
April 25, 2026
Pasquesi Home & Gardens
Lake Bluff, IL
April 26, 2026
Ebert's Greenhouse Village
Ixonia, WI
May 2, 2026
Ebert's Greenhouse Village
Ixonia, WI
May 6, 2026
FREE WEBINAR:
Adding Native Plants
to Any Size Gardening Space
Register here
May 9, 2026
Ebert's Greenhouse Village
Ixonia, WI
May 10, 2026
Ebert's Greenhouse Village
Ixonia, WI
May 16, 2026
Ebert's Greenhouse Village
Ixonia, WI
May 17, 2026
Ebert's Greenhouse Village
Ixonia, WI
May 21, 2026
FREE WEBINAR:
Planting & Care of Your Rain Garden
Register here
June 3, 2026
FREE WEBINAR:
Managing Your Landscape
with Pollinators in Mind
Register here
Sept. 3, 2026
FREE WEBINAR:
Tree Planting and Care
Register here
Sept. 12, 2026
Knowledge in Bloom Conference
Milwaukee, WI
Register here
Sept. 17, 2026
FREE WEBINAR:
Fall Landscape Care and Planting
Register here
WATCH ON-DEMAND WEBINARS
Learn More
Book an Appearance
Sign up for Melinda's free e-newsletter for a chance to win a Birds & Blooms' Ultimate Gardening Guide!
ENTER NOW
