Eat an Apple Before You Go Grocery Shopping
We’ve all heard an apple a day keeps the doctor away. But did you know an apple before grocery shopping means you will buy more fruits and vegetables?
Researchers at Cornell University found that people who ate a healthy snack before grocery shopping purchased 25 to 28% more produce than those who ate a cookie or nothing at all before heading to the store.
Take advantage of apple season to incorporate this healthy habit into your lifestyle. Have an apple or other healthy snack before your next trip to the grocery store. Your healthier mindset will have you filling your cart with more fruits and vegetables.
Then tantalize your taste buds by trying some new-to-you apple varieties. Growers and retailers often provide samples, recipes and recommendations for the best snacking, baking and processing varieties. Or buy a collection of apples and conduct your own taste test.
A bit more information: More than 100 apple varieties are grown commercially in the United States. Of these, only 15 account for 90% of those being grown.
Related
Categories
Upcoming Live Events
& Webinars
April 3, 2024
Garden Trends
Franklin Public Library, Franklin, WI
April 10, 2024
FREE WEBINAR
Container Gardening Throughout the Year
Register now
April 11, 2024
FREE WEBINAR
7 Steps to Managing Water Where it Falls in Your Yard
Register now
April 17, 2024
Landscaping for Birds:
A Gardener’s Perspective
Glendale, WI
April 18, 2024
Be a Waterwise Gardener
Golden Rondelle Theater, Racine, WI
Register now
April 20, 2024
Pruning Hydrangeas and Other Shrubs
Pasquesi Home & Gardens, Lake Bluff, IL
April 27, 2024
Ridges & Rivers Book Festival
Viroqua, WI
April 28, 2024
Flowering Trees and Shrubs
Ebert's Greenhouse Village, Ixonia, WI
May 1, 2024
FREE WEBINAR
Ornamental Fruits and Vegetables
Register now
May 9, 2024
FREE WEBINAR
How to Plant Your Rain Garden
Register now
WATCH ON-DEMAND WEBINARS
Learn More