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National Gardening Exercise Day

It’s National Gardening Exercise Day, so get out and workout in your garden today!

Whether you have a large landscape, small city lot or garden in containers, indoors or out, you will burn calories, lower your blood pressure and improve your mood through gardening.

Plus, you will be nurturing beautiful flowers for bouquets and fresh fruits and vegetables for your dinner table.

No garden? Then plant one. Consider planting a pot of your favorite grilling herbs to grow right next to the grill. Or plant a pot or patch of Black & Blue salvia, cuphea, also known as cigar plant, and fuchsias to bring hummingbirds to your garden.  And don’t overlook the benefit of growing tomatoes and peppers in a garden or container. They provide lots of vitamins and antioxidants – a perfect complement to your garden workout.

Make sure to follow a sensible routine, just like your workout at the gym.

A bit more information: Warm up with slow gentle motions. Then ramp up your garden workout with a few lunges as you weed. And be sure to finish gardening with some gentle stretches and slower movement.

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Feb. 28, 2024
FREE WEBINAR

Create a Beautiful Landscape Free of Invasive Plants in Wisconsin Gardens
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Feb. 29, 2024
FREE WEBINAR

How to Plan Your Rain Garden
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March 6, 2024
FREE WEBINAR

Growing Summer Bulbs in Containers
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March 13, 2024
FREE WEBINAR

Hydrangea Selection, Pruning & Care
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March 14, 2024
FREE WEBINAR

How to Select Rain Garden Plants
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March 20, 2024
FREE WEBINAR

Maximize the Beauty and Enjoyment
in Any Small Space
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March 23, 2024

REALTORS Home & Garden Show
West Allis, WI

March 27, 2024
FREE WEBINAR

How to Start a Garden for Beginners
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April 10, 2024
FREE WEBINAR

Container Gardening Throughout the Year
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April 11, 2024
FREE WEBINAR

7 Steps to Managing Water Where it Falls in Your Yard
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April 20, 2024
Pasquesi Home & Gardens
The Why and How of Pruning Hydrangeas and Other Shrubs
Lake Bluff, IL

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