Essential Oils for Holiday Gifts and Stress Relief

Ease into the hectic holiday season with a bit of aromatherapy. The fragrances of plant-derived essential oils have long been used to improve the health and balance of our mind, body and spirit.

Boost your energy and increase your focus with peppermint. You’ll find it also helps relieve headaches and indigestion.

Freshen your home with the scent of grapefruit. It’s the perfect solution when unexpected guests drop by for a visit. You may also find the grapefruit along with your company help lighten your mood.

Use eucalyptus essential oil in the fight against colds and flu this winter. Just place a few drops into a diffuser placed on your desk at work, in your bedroom or family room.

End your day with relaxing lavender. It helps reduce anxiety, relieves headaches and improves your sleep. It’s the perfect solution or gift for those suffering from tense or aching muscles and winter chills.

A bit more information: Use a eucalyptus eye mask to help relieve sinus pressure and sooth tired eyes. Just gently heat or cool the mask, cover your eyes and relax into a bit of relief.