Spring Garden Tips
Hot Peppers

Heat up your meals and improve your health by adding a few hot peppers to your garden and meal plan.

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.

mgm_audio_198_hot_peppers Recent medical research found that Capsaicin in hot peppers has real health benefits. Though the hot peppers and spicy food can add to the pain and irritation of ulcers they do not cause them. In fact, these hot and spicy vegetables have been found to provide gastric relief, kill cancer cells, prevent sinus infection, reduce inflammation, and even burn fat.

Their small colorful fruit makes hot peppers easy to combine with flowers and herbs in a garden or a container. All you need is a 2 to 3 gallon pot or larger with drainage holes for growing peppers. Just be sure to label the plants so you won’t be surprised by the heat when preparing, serving, and eating.

Grow peppers in full sun and consistently moist well-drained soil for best results. Harvest peppers when they are full sized and fully colored.

A bit more information: Peppers “heat” is rated on the Scoville scale. This is based on the quantity of water needed to dilute the capsaicin oil in the pepper to a point where it can’t be detected. In 2000 Naga Jolokia, also known as Ghost, was listed as the hottest pepper by the Guinness Book of World Records with a Scoville rating of 1,000,000.

 

Related Garden Moments for Radio

2012 All-America Selection Winners

As the year winds down, it’s time to start thinking about next year’s garden. Consider adding a few of the All-America Selections Winners to your garden.

Listen to 2012 All-American Selection Winners...

Failed Corn and Bean Plantings

Early planting and unseasonably cool wet springs can cause bean and corn seeds to fail to sprout or fully develop. These seeds either rotted or were damaged by corn seed maggot.

Listen to Failed Corn and Bean Plantings...

Grow a Nutritious Garden in a Pot

Add a bit of nutrition to your diet and landscape. Grow a container full of nutritious vegetables for your patio, deck or balcony.

Listen to Garden Moment..

Grow Parsley for You and the Butterflies to Enjoy

Parsley is not just a garnish for your meals. This Vitamin rich herb is a great addition to your garden and recipes.

Listen to Parsley in the garden...

Grow Your Own and Save

Reduce your grocery bill this summer by growing a few of your favorite vegetables. And the good news, you don’t need much space to produce enough fresh vegetables for you and your family to enjoy.

Listen to Grow a Vegetable Garden...

Grow Your Own Favorite Recipe

Picture this - Your guest reaches over and plucks a sprig of mint from a planter to add to their iced tea or Mojito. Nothing beats the fresh-from-the-garden flavor or fun of ingredients right from your own garden.

Listen to Grow a Recipe...

Grow Your Own Nutritional Detoxifier - Asparagus

Many of us are looking for ways to rid our body of toxins, while improving our eating habits. Asparagus is nature’s own detoxifier and one of the most nutritionally balanced vegetables.

Listen to Grow Your Own Asparagus...

Grow Your Own Soybeans

Add a bit of fiber to your garden and diet. Consider growing edible soybeans in this year’s garden.

Listen to Grow your own Soybeans...

Growing Onions

Make homegrown onions part of your diet. Their flavor is guaranteed to add zest to your meals and their health benefits include lowering the risk of many cancers.

Listen to Growing Onions...

Growing Potatoes

I have a quiz for you - What is white, red or yellow, can be eaten fresh, fried or even raw and is one of the most important staples of the human diet. If you guessed potato, you are right.

Listen to Growing Potatoes...

Growing Your Own Healthy Snack

Grow a few healthy snacks for you and your family to enjoy. Carrots have the crunch of chips and crackers without the fat and calories.

Listen to Growing Healthy Snacks...

Harvesting and Preserving the Flavor and Nutrients of Root Crops

It’s time to start reaping the benefits of your spring plantings. So break out the garden fork and get busy harvesting.

Listen to Harvesting vegetables...

Harvesting Onions and Potatoes

Break out the garden fork and get ready to start harvesting onions and potatoes.

Listen to Harvesting Onions and Potatoes...

Harvesting, Using and Preserving Herbs

Spice up your cooking with fresh-from-the-garden herbs.

Listen to Harvesting Herbs...

Homegrown Vegetables Add Flavor to Gluten Free Diets

Don’t let going gluten-free get you down. Include some fresh-from-the-garden vegetables to add flavor to your gluten-free meals.

Listen to Homegrown Vegetables Add Flavor to Gluten Free Diet...

Kitchen Scrap Gardening

Have a bit of fun and stretch your gardening muscles with kitchen scrap gardening.

Listen to Kitchen Scrap Gardening...

Lettuce, Kale, and Collards - Harvest Tips for Maximum Flavor and Nutrition

Get the most flavor and nutritional value from your garden-fresh vegetables with proper harvesting, storage and preparation.

Listen to Garden Vegetables...

Make Gardening a Family Affair

Take advantage of weekends, holidays and school vacations to get the children in your life involved with vegetable gardening.

Listen to Planting a Vegetable Garden...

Planting a Garden...Double Up for a Bigger Harvest

Double your harvest without increasing your garden space. Try planting short season vegetables like lettuce, radishes and beets between long season vegetables like tomatoes, peppers, okra, cabbage, and broccoli. When the short season veggies are ready to harvest, the longer season larger vegetables will need the space.

Listne to Planting a Garden...

Planting and Training Cucumbers, Squash and Melons

The soil has finally warmed and it is time to get pumpkins, melons, squash and cucumbers in the ground.

Listen to Growing Vine Crops...

Preserving and Sharing Your Harvest

Are you like me and always squeeze in that extra tomato plant, another row of beans or that one left over pepper plant? It seemed like a good idea at the time. But now you have more produce than you need.

Listen to Preserving your Vegetable Harvest...

Prevent Problems in Your Vegetable Garden

Try a bit of preventative care in this year’s garden. You’ll increase your landscape’s beauty and productivity with less work on your part.

Listen to Vegetable Garden...

Saving Heirloom Tomato Seeds

Be a part of history and save money when planting next year’s garden. Collect and save the seeds from your favorite heirloom tomatoes this fall.

Listen to Saving Tomato Seeds...

Saving Heirloom Tomato Seeds

Be a part of history and save money when planting next year’s garden. Collect and save the seeds from your favorite heirloom tomatoes this fall.

Listen to Saving Heirloom Tomato Seeds...

Space Saving Vegetable Gardening Tips

Don’t panic if your garden plans are bigger than the available planting space. I have some space saving techniques that can help you get the most out of your landscape.

Listen to Vegetable Gardening Tips...

The Last of the Tomatoes

Fall has many of us scrambling to protect plants from frost, move tropicals indoors or finish harvesting our vegetables. Be sure you collect a few green tomatoes to ripen indoors.

Listen to harvesting tomatoes...